For decades we’ve heard about the importance of Vitamin C, of iron and calcium. We are now learning that it is quite probable that the mineral magnesium is even more important.
Magnesium is the fourth most abundant mineral in the body. In fact, nearly 60% of all the magnesium is found in our bones. Around 40% is predominantly inside the cells of body tissues. Only 1% (found in our blood), is responsible for the regulation and the proper execution of over 300 bodily processes. This makes it one of the most important minerals our body needs to function in a healthy manner.
Often known as the “Master Mineral,” magnesium is absolutely essential for human health.
Magnesium Benefits all Body Systems
- Magnesium aids digestion, neutralizes stomach acid, and relieves constipation while improving one’s regularity.
- Calcium causes muscles to contract while magnesium helps them relax. Magnesium is well-documented to help calm and relax our body muscles, our nerves, and even our minds.
- These benefits improve sleep efficiency, helping one to get to sleep, to stay asleep, even aiding in the reawakening process. Magnesium also lowers concentrations of cortisol which is associated with stress and insomnia. Magnesium even enables our body cycles to stay tuned to our circadian rhythms – a necessary requirement for quality sleep.
- Magnesium activates adenosine triphosphate (ATP), which helps the body regulate cellular energy levels. Inadequate amounts of magnesium cause fatigue and reduced energy levels.
- Scientists confirm magnesium is crucial for GABA-supported production of serotonin – the “happy hormone.”
- Magnesium in conjunction with calcium is necessary for the development of our bones. Researchers report magnesium helps women to prevent or reverse bone osteoporosis.
- Even the pain from migraine headaches improves from magnesium’s effect on blood circulation and neurotransmitter function.
- Heart health is dependent upon magnesium. The heart – being a muscle – is where much of the magnesium in the body is located. Irregular heart-beat rhythms have been corrected by magnesium therapy which settles down the electrical disturbances which cause those issues. Calcium and magnesium together work to support proper blood pressure.
- Even insulin resistance can be reduced as higher quantities of magnesium are known to improve the metabolism of blood glucose sugars.
- Magnesium even helps eclampsia (the onset of seizures during pregnancy), and asthmatic symptoms.
- Finally, magnesium helps exercisers get the most glucose during exercise and helps clear up the lactate accumulations after exercise. While strenuous exercise is known to result in higher inflammatory immune response, magnesium can reduce those results.
To sum up, magnesium is crucial for most bodily life support and regulatory functions.
Magnesium does not naturally exist by itself. Rather, it is attached to some type of organic or inorganic acid. Minerals attached to acids are called ‘mineral salts.’ Higher levels of magnesium are naturally found in many foods such as green leafy vegetables, avocados, beans, nuts, seeds, certain whole grains, bananas, and melons.
However, Americans are typically not getting enough of this vital master mineral.
Therefore, the concept of supplementing our needs for magnesium makes a lot of sense. Magnesium supplements generally provide instant access to adequate amounts. Nevertheless, even supplements that supply a good source and quantity of magnesium must first be made bio-available for the body to use, and this is not often the case.
The NIH reports that most US residents are not getting enough magnesium.
This is a big problem. Over 75% of Americans may be deficient. Magnesium deficiencies are considered one of the world’s most common deficiencies. This is one deficit your body cannot afford. Nearly everyone would benefit greatly from getting more magnesium.
Why are the majority of Americans magnesium deficient?
First, our soils have been depleted of many critical nutrients including magnesium. Therefore, neither our crops, nor us, are getting much magnesium from the soil.
Secondly the standard American diet produces its own set of digestive disorders (IBS, colitis, Celiac disease, Crohn’s disease), which lead to malabsorption of magnesium and other minerals. Our over-processed diets (with too much sugar, artificial flavorings and dyes, preservatives, and acids) tend to deplete magnesium from our body, even as Americans are not eating enough of the foods that do contain small amounts of magnesium.
Thirdly, stress is a major problem for the absorption of magnesium. How ironic that low levels of magnesium make us even more anxious and more stressed.
Large amounts of caffeine, even alcoholism and certain fungus, viruses, parasites, bacteria, and other micro-flora in the intestines compete for our magnesium supplies. This reduces the available magnesium for beneficial purposes.
Finally, there are many prescriptions and over-the-counter “medications” including antibiotics, acid blockers, diuretics, steroids, and antacids that block the absorption of magnesium to our bodies.
But the good news is that magnesium deficiencies are easily rectified. You are advised to consult your health care professional before beginning any new minerals, vitamins, or supplements.
How can you know if you are deficient in magnesium?
If you suffer from the symptoms below, then you may not be getting either the correct amount or the right form of magnesium your body needs.
Your symptoms may include migraine headaches, troubled sleeping, hypertension, nausea, vomiting, reduced natural energy, fatigue, certain nutrient deficiencies, seizures, hormonal disruptions, loss of appetite, poor digestion, impotence, muscle weakness, cramps or aches, restless leg syndrome, tingling or numbness, behavioral and/or personality changes, and even high blood pressure.
If you are totally unsure if you are deficient in magnesium your health care provider can test for this deficiency.
Is Magnesium Safe?
Generally speaking, excessive magnesium has mild laxative effects which can cause diarrhea, excessive urination, nausea, or cramping. Experts agree it is virtually impossible to overdose from eating magnesium rich foods.
Types of Magnesium
Magnesium supplements come in many varieties, for distinct abilities to affect specific conditions. This should help when you seek supplementation to correct certain issues or deficiencies.
The American Journal of Therapeutics sought to determine which forms of magnesium had the best absorption in humans. Among the forms investigated, magnesium citrate and magnesium glycinate had the highest absorption rates.
Perhaps the most popular magnesium supplement generally available. It is often described as the most effective form of dietary supplement recommended by healthcare professionals. This form of magnesium supports sleep, bone health, digestion, and a sense of both mental and physical calmness.
This form of magnesium supplement has an acidic ph. It is often used as a food additive to regulate overall acidity. Magnesium citrate is also highly recommended by healthcare professionals. Magnesium citrate has the ability to attract water toward your colon. It is used often to naturally support digestion by alleviating acid indigestion and constipation.
If you are feeling stressed this may be the best form of magnesium for you. Magnesium glycinate has been shown to naturally support muscle relaxation and is known for its calming effect on the body and mind. This form is highly absorbable and is less likely to cause laxative effects than other forms of magnesium supplements.
This is the form when Magnesium is paired with malic acid. It is ideal for targeting fatigue-specific conditions. Malic acid is known to be integrally involved in your body’s Krebs Cycle, necessary for your cellular energy generation. In several studies, magnesium malate has been found to reduce conditions such as diabetes, chronic fatigue, depression, and cardiovascular disease.
Magnesium Orotate & Taurate
These are forms specifically for cardiovascular health.
Is thought to be the best form for brain support: memory and learning.
By now I’m guessing you have likely determined that you might be deficient in the various forms of magnesium your body needs. I am also guessing due to statistics from the National Institutes of Health, that you are one of the 72-million American adults that suffers daily from gut issues. If this describes you then I’ve got some truly great news.
Here’s what I want you to do now. Go to GustotoGo.com and order a few boxes of the Gusto to Go beverage enhancer.
Why? If you can see the likelihood that you are deficient in magnesium, and, if you recognize you also have some of the nasty symptoms that also indicate your digestion or your guts are out-of-balance (things like nausea, gas, and digestion, cramping, bloating, heartburn, vomiting, diarrhea, or constipation), then let’s also address those symptoms. Isn’t it time to retune and rebalance your entire gut health system at the same time as you bring your magnesium levels up to normal?
By doing this you get these results:
You reestablish your absorption, so all the goodness of your nutrients is able to be used in your body instead of being flushed away due to this malabsorption.
This is like having a full tank of gas in your car. But if the fuel line that is supposed to take that gas up to the engine is broken or leaking, it is a waste of your money: your engine isn’t getting “fed” that gas, so you go nowhere.
This is what happens when your guts are out-of-balance. You cannot absorb all that great magnesium and other vital nutrients. You will not get the benefits of a retuned, rebalanced gut from Gusto’s unique 14-natural ingredients (including the right forms and amounts of the elemental magnesium your body requires). Check us out. 100% satisfaction guaranteed.